Nutritional Facts. view details. 2 grams protein 0. Sweet Potato Chips with PERinaise. Grab your faves and split a whole flame-grilled chicken + three sides from just $44. 0 mg sodium 0. Vitamins and minerals. Fat. 10 Full Chicken Wings (E, Mu) (Kcal 898) 10 full, juicy chicken wings in your choice of peri-peri flavour or peri-peri-crusted. Get the Nando's app to order from your table, on-the-go or to your sofa. C o o k b o o k. Nando's Rewards Eat PERi-PERi, earn PERi-PERi! 1. Cholesterol 300 mg. 9% Fat Total Carbohydrate Protein 543 cal. 63. Calories from Fat 126 ( 39. Fat 66 g. 10 calories per serving; Net Weight: 6. Jollibee. “Garlic Nando’s chicken tenders 👀 Perfect on their own, in a wrap or mixed into a crunchy salad. Pay. For a Serving Size of 4 pieces ( 62 g) How many calories are in Chicken tenders? Amount of calories in Chicken tenders: Calories 168. Remove the seasoning and bag from the Nando’s bag and bake box. 1/4 Chicken with 1 side Chicken Chop with 2 Sides + DrinkCalories, fat, protein, and carbohydrate values for for Chicken Tenderloins and other related foods. 557/2000Cal left. The cup size is still high in calories (660), fat (38g), saturated fat (22g), and sodium (2260mg). Chicken Breast Sandwich, Plain-Ish. Cholesterol 300 mg. 898 Calories. Order Online The Nando’s PERi-PERi menu. Main: Chicken Butterfly – Calories – 310 – (Protein 57. Chick-fil-A had the smallest sandwich at just over half the weight of KFC. Wings Roulette . To burn the 540 calories in Chicken Tenders, you would have to run for 47 minutes or walk for 77 minutes. There are 543 calories in 1 serving of Nando's Grilled Chicken Wrap, Lemon & Herb, without sides. Most of those calories come from protein (38%) and fat (42%). view details. Carbs (g) 64. Most of those calories come from fat (43%). 388/2300mg left. Visit CalorieKing to see calorie count and nutrient data for. Sodium 1640 mg. Mary Brown's mouth-watering Signature Chicken is made from whole, fresh, local Canada Grade A chicken, hand cut and hand breaded. Protein 27g * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Cholesterol 300 mg. -- Advertisement. 90: The Greatest Chicken Meal: RM 36. 440 kcal. 5 350 3030 6 1 0 69 10 Chicken Wings, Medium Buffalo 700 410 45 15 0. The chicken should be crispy and golden brown on the outside, the juices should run clear, and the meat should reach an internal temperature of 165° F. Chicken Strips, Veg & Spicy Rice. 25 tbsp) 11 calories of Nando's Lemon with Peri-peri Sauce, (0. 0g. Fiber 2g 8%. 107/2000Cal left. Total Fat 14g 18%. That’s not too bad! Chicken tenders are a good source of fiber. Nutrition Facts. Hundreds of people lined up and stayed for hours. Calories from Fat 45. 5 Tenders Classic . Total Fat 37g. Nando’s Chicken. 80g | Carbs: 0. Simmer this purée for 20 minutes on a saucepan after adding bay leaves, and once cool, blend again until smooth. 3 %) % Daily Value *. Grilled Chicken Breast Tenders, Plain-Ish. Put the chicken into a large bowl and add the marinade. 35 g) How many calories are in Chicken breast tenders? Amount of calories in Chicken breast tenders: Calories 83. 2 Caesar Salad w Chicken Breast 37 22 4 25 5 464 3. Calories, fat, protein, and carbohydrate values for for Chicken Tender and other related foods. Pour the seasoning in. 7-Eleven Chicken Tenders Nutrition Facts. 90. . 24/67g left. 509g. 3% Total Fat Total Carbohydrate Protein 495 cal. 28. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. For a Serving Size of 1 serving ( 122 g) How many calories are in Chicken Tenders, Breaded, 2 Pieces? Amount of calories in Chicken Tenders, Breaded, 2 Pieces: Calories 280. 11 calories of Nando's. 60g Nutrition Facts - Similar. Chicken Wrap with 1 Side Method for making Nando’s chicken breast in the air fryer: Prepare your mini chicken fillets by removing any fat, gristle etc. 6 Supergrain Salad w Chicken Breast 39 38 3 22 3 507 13. Pastel de Nata End on a sweet note. Total Carbohydrates 7. The chicken tenders at KFC are breaded. Protein is a major macronutrient and forms body proteins that are needed for important functions such as muscle building. A traditional kebab with a Nando’s twist. What is this food made of? A pie chart showing the macro nutrient componenets for Chicken Tenders. Calorie breakdown: 37% fat, 40% carbs, 22% protein. Chicken Livers & Portuguese Roll is 556 kcal, 39. Order Online The Nando’s PERi-PERi menu. FATCALORIES FIBRE SALT Quinoa Salad w Chicken Breast 45 38 7 28 9 583 12. To burn the 380 calories in a CHICKEN TENDERS (8 pc), you would have to run for 33 minutes or walk for 54 minutes. 3. 34. 2 g. Fitness Goals: Heart Healthy. To burn the 340 calories in 4 Piece Chicken Tenders, you would have to run for 30 minutes or walk for 49 minutes. Fat 21 g. There are 790 calories in serving of Chicken Tender Bowl. 1180 cal. The difference in your chicken fingers calories can be caused by the fat content of your chicken breast, the. Nandus - One stop shop for buying fresh chicken, mutton and fish online. 9% Total Fat Protein 676 cal. Champs Chicken. 1 Slice. Be mindful of portion. Calorie Breakdown: 44% fat, 2% carbs, 54% prot. How would everyone compare the taste of this to Nando’s sauce? I think I like the flavor of this even better than Nando’s. There's no apparent correlation between price and weight, and all cost less than $4. 1 Serving : 150: Add-Ons, Grilled Halloumi Cheese. Full chicken. 98g Other sizes: 1 oz - 84kcal , 100 g - 297kcal , more. Toggle navigation Toggle search bar. Sodium 1850 mg. Notes. 0%. By Lauren Smith Published: 03 August 2017. 20. 17. 3 Tenders Spicy . Sodium 2110mg 92%. Nando’s. A chicken tenders platter at Applebee's provides 1440 calories, 50 grams of protein, 81 grams of fat, and 130 grams of carbohydrates. 660/2300mg left. TIP: You could reduce your calorie intake by 180 calories by choosing the 3 Piece Hand-Breaded Chicken Tenders™ (260 calories) instead. Nando's (/ ˈ n æ n d oʊ z /; Afrikaans:) is a South African multinational fast casual chain that specialises in Portuguese flame-grilled peri-peri style chicken. 5560 kJ (1350 Kcal) per serve. A 5 piece order contains 283 calories, 3 grams of fat, 3 grams of carbs, and 43 grams of protein. 17. 110/2000Cal left. Nando's - Salads PRODUCT CALORIESPROTEIN CARBS SUGARS FAT SAT. Nando's restaurants offer chicken burgers, veggie burgers and other healthy options. Carbohydrates 49g 16%. If you love Nando’s, the best main you can have is the 1/4 chicken, which is 265 calories, or the butterfly chicken (352 calories). That. Nutrition Facts. Chicken tenders with apricot pieces, marinated in sweet, aromatic Cape Malay flavours then basted in PERi-PERi and flamed-grilled to perfection. 5g Protein, 50. Sodium 2225 mg. Compare. Ah sorry I haven’t updated the menu in a while. 25: Mixed Platter Make it a Whole Chicken: $39. Preheat your oven to 220°C/200°C (fan)/425°F/Gas 7. Nando's - Salads PRODUCT PROTEIN CARBS SUGARS FAT SAT. Sodium 920mg 40%. Cholesterol 235 mg. Calories % Daily Value* 57%. Place the chicken a baking tray and rub the. Cholesterol 235 mg. 4 1. 44g | Prot: 9. 82. Most of those calories come from fat (35%) and carbohydrates (41%). we found the variance negligible. This is a lot of calories to eat in a single sitting. -- Advertisement. Put all of the marinade ingredients in a bowl and mix well. Saturated Fat 3. Saturated Fat 0g 0%. Think delish quinoa, lentils, black beans, kale, chia seeds and loads of veg in a crisp, grilled patty, basted in your choice of PERi-PERi. 5 (. Portobello Mushroom Bowl. RM 28. Buffalo Chicken Tenders. 46/67g left. 1/4 Chicken Breast (Nando's) per 1 serving (199g) - Calories: 329kcal | Fat: 16. Steggles Sweet Chilli Chicken Breast Tenders:5 Piece - Hardee's. 53 Net Carbs Per Serving Add to Food. Get full nutrition facts for other Nando's products and all your other favorite brands. 2 /Carbs 8. 3g fat 16g carbs 500g chicken 80g corn flakes 2 eggs - could be done with egg whites for lower calories 1 tbsp honey 1 tbsp. Browse our full menu selection of PERi-PERi Grilled Chicken, Burgers, Wraps, Pitas, Vegetarian & Kids options, desserts, drinks, and mouth-watering sides. 900/2000Cal left. 3 %) % Daily Value *. Cholesterol 270 mg. Cholesterol 270 mg. What to Order & Avoid at Nando'sMost Nutritious OptionsLeast Nutritious OptionsBoneless Chicken Thigh (PERi-PERi Chicken)PERi-PERi Wings (PERi-PERi Chicken)Chicken Breast Pita (Sandwiches, Wraps & Pitas)Nandoca’s Choice (Sandwiches, Wraps & Pitas)Marinated Tomato, Halloumi, and Chicken Salad (Salads. Voodoo Doughnut. 130 Cal: Add-Ons, Chili Jam. protein. Calories 698 Calories from Fat 315 % Daily Value* Fat 35g 54%. Calorie Breakdown: 44% fat, 0% carbs,. Chicken Livers & Portuguese Roll is 556 kcal, 39. From 1,144 kcal. NANDUS FOODS PRIVATE LIMITED, Address: 377/61, 43rd Cross, 9th Main, 5th Block, Jayanagar, Bengaluru (Bangalore) Urban, Karnataka, 560041. 2 2 Caesar Salad w Chicken Breast 464 37 22 4 25 5 3. Related Chicken from Nando's: Avo Goodness - Chicken (Wrap) Chicken BLAT - Chicken. -- Advertisement. Sodium 1710 mg. Dietary Fiber 5g 18%. Cholesterol 88mg. One 120-calorie chicken finger, for example, has less calories, fat, and sodium than the same thing from KFC, as well as three more grams of protein. 25 mL) 30 calories of Olive Oil, (0. These chicken tenders—unlike the handcrafted tenders—have no breading and only blackened seasoning for added flavor and mild spice. For example, the Nandos marinade has JUST 1tbsp of extra virgin olive oil to make a large jar. Fitness Goals: Heart Healthy. 54. 2/2000Cal left. Nando's - TRX Chicken,Healthy,Lunch,Western. Calorie Goal 1820 Cal. 04g | Carbs: 10. Net carbs are calculated by subtracting fiber from total carbs. Dietary Fiber 0. Sugar 4g 4%. Vegetarian. On a per 100 gram basis, Nandos Mixed Platter – Whole Chicken has 182 calories. 1x 2x 3x. Toggle navigation Toggle search bar. Wagamama. There are 201 calories in 1 serving (154 g) of Nando's 1/4 Chicken Leg / Thigh. PERi-PERi is the heart & soul of Nando's. 5/67g left. 1g per serve). 2 %) % Daily Value *. A great source of protein (189 g) per serve. 90: 16 Wingettes and Drumettes:The single fillet comes in at just 300 calories and 16. 1 grams fat 7. Related Chicken from Nando's:. Sodium 151mg 7%. Chicken (Toasted Pita) 3 Peri-Peri Grilled Tenders Meal: The All in Burger - Chicken (Soft White Buns) View More Nando's Chicken Products: More. Calorie Goal 1600 Cal. It is also an excellent source of vitamin B6 providing 0. Nutrition Facts. Related Chicken from Nando's: Fiesta Fries. And, as a fan of cauliflower wings, cauliflower rice, and even. Add red bell pepper, chilis, garlic cloves, white vinegar, olive oil, oregano, paprika, rosemary, salt, sugar, parsley, and lemon juice to a food processor and pulse until puréed. 472/2300mg left. Whether you want to dine in, take away, or order online, you can enjoy a variety of delicious dishes, sauces, and sides. Nutrition Facts - SimilarCalorie and Nutrition information for popular products from Nando's: Popular items: Serving Size: Calories: 1/4 Chicken Leg / Thigh: 1 serving (154g) 201 kcal: 1/4 Chicken Breast: 1 serving (199g) 329 kcal: Chicken Wrap: 1 wrap (270g) 409 kcal: Chicken Burger: 1 burger (230g) 385 kcal: Portuguese Roll:Looking for Nando's nutrition facts? Here's everything you need to know about the nutritional information of Nando's menu items. Calories from Fat 45 ( 37. TOTAL FAT (G) SATURATED FAT (G) TRANS FAT (G). Nathan's Famous Nathan's Famous Krispy Chicken Tenders - Kids Meal (2 Pcs)Having affordable and nutritious meals should be easy for everyone. Calories, fat, protein, and carbohydrate values for for 1 Piece Chicken Tenders and other related foods. Chicken Tenders. view details. . 2 g) per serve. 1% 38. To burn the 129 calories in 3 Piece Grilled Chicken Tenders, you would have to run for 11 minutes or walk for 18 minutes. Download on the app store Get it on google play. 4 There are 248 calories in 1 serving (192 g) of Nando's 4 Peri-Peri Tenders. Amount Per Serving. MENU NANDO’S PERI-PERI CHICKEN PRICES. Calorie breakdown: 55% fat, 23% carbs, 22% protein. 90: 1/4 Chicken :Put all of the marinade ingredients in a bowl and mix well. Get full nutrition facts for other Nando's products and all your other favorite brands. Step 3. 5 %) % Daily Value *. (192 g) of Nando's 4 Peri-Peri Tenders. Fatty acids. There are 425 calories in 1 serving (230 g) of Nando's 1/4 Peri-Peri Chicken. The new menu item was inspired by Nando's fans creating their own version of loaded chips on TikTok, taking different bits from the menu and making their own mix-and-match loaded chip meal. 8. Nandos specialises in Peri Peri chicken, featuring a Portugeuse-inspired recipe. You'd need to walk 188 minutes to burn 676 calories. Fat 65. From £7. . 90. How to order: ask for a crispy Colonel’s sandwich minus the bun. 90. Fitness Goals: Heart Healthy. We do our best to prevent cross-contamination but there is still a risk of contamination from these items. --/300mg left. 1/67g left. NANDO’S MENU PRICES 2023 Nando’s Malaysia Menu can be categorized as Special Highlight, Err’sDay Meal, Peri-Peri Chicken, Sharing, Bowl & Salad, Nandinos, Veg Peridise, Snacks & Shareables, Burger & Wrap, Sides, Add on, Something Sweet, Bottomless Coffee, Tea & Chocolate. TIP: You could reduce your calorie intake by 170 calories by choosing the 4 Piece Chicken Tenders (340 calories). Yes, chicken tenders do contain a fair amount of calories, but when compared to other high-calorie foods, they’re a pretty reasonable option. 90. App Database; Consumer. 260 kJ (62 Kcal) per serve (1 Tender) A good source of protein (12. To burn the 1151 calories in a Chicken Tenders Plate, you would have to run for 101 minutes or walk for 164 minutes. Fitness Goals: Heart Healthy. Calories and other nutrition information for Add-Ons, Grilled Chicken Breast Tenders, Plain-Ish from Nando's Peri-Peri. 75. Fat 43 g. Fat. Does Nando’s serve Halal Chicken? I have a food allergy. Toss or stir well to combine. 5560 kJ (1350 Kcal) per serve. Fitness Goals: Heart Healthy. Order Now. fat. To burn the 490 calories in Homestyle Chicken Tenders, you would have to run for 43 minutes or walk for 70 minutes. TIP: You could reduce your calorie intake by 180 calories by. How much fat is in Chicken Tenders?Ribs & Chicken Tenders, BBQ (no sides) 950 330 37 10 0 160 3410 84 2 51 55 Ribs & Chicken Tenders, Carolina (no sides) 910 330 37 10 0 160 2770 80 2 59 55 Ribs & Chicken Tenders, Chipotle (no sides) 1030 330 37 10 0 160 2410 108 14 59 63 Ribs & Chicken Tenders, Nash Hot (no sides) 1230 790 87 21 1. Fat 64 g. When Portuguese explorers arrived there, they were enchanted by its flavour. 4g. Nandino Chicken Breast Fillet Sandwich with Peri Tamer Sauce. Updated: 12/10/2021. 2g) Side: Mixed Salad – Calories 26 – (Protein 1. The fried chicken sandwiches and crispy chicken tenders can also be high in calories and fat. Nando's is life. To burn the 540 calories in Chicken Tenders, you would have to run for 47 minutes or walk for 77 minutes. 4 grams of fat. Spicy Crispy Chicken. Trans Fat 0. pieces. Regular Spicy Rice 262 Calories The lowest-calorie starch option at Nando’s is the regular-size Spicy Rice , with 262 calories per serve. 0g. The company is now preparing for a Series A fundraiser. Sodium 0 mg. 9 %) % Daily Value *. Calorie Breakdown: 59% fat, 11% carbs,. Nathan's Famous Nathan's Famous Krispy Chicken Tenders - Kids Meal (2 Pcs)Having affordable and nutritious meals should be easy for everyone. Plus it’s high in protein (10. Toggle navigation Toggle search bar. 7 mcg or 39% of the daily value (DV) and niacin, providing 5. Grilled not fried which can reduce calories during the cooking process. Grilled Chicken Tenders with a choice of Nandino Side and a Drink. Nando's 1/4 Chicken Breast:. PERi-PERi is the heart & soul of Nando's. Flame-grilled, juicy, spicy. Polyunsaturated Fat 7. Grilled Chicken Breast Tenders, Plain-Ish. Preheat oven to 400°, line a rimmed sheet pan with parchment paper and place a wire rack on the pan. Sugars 0. To burn the 440 calories in 5 Piece Hand Breaded Chicken Tenders, you would have to run for 39 minutes or walk for 63 minutes. 960-1240 cals. Calories, fat, protein, and carbohydrate values for for Fried Chicken Tenders and other related foods. 5 to 4 ounces or up to 112 grams combined. The Food and Drug Administration reports that one average-sized serving of fried chicken tenders contains about 540 calories. For a Serving Size of 1 Serving ( 100 g) How many calories are in Chicken Tenders? Amount of calories in Chicken Tenders: Calories 321. 299 calories per 100g of "Chicken tenders" amount to 15 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. . When Portuguese explorers arrived there, they were enchanted by its flavour. Original Chicken Tenders. Example: A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. • Pan fry on medium heat for 3 mins on each side of the pancake. Compare. 480. • Before you make your pancakes, pan fry one turkey rasher and. Chicken Tenders: 375°F: 20-25 minutes:. Arby's Chicken Tenders contain between 240-610 calories, depending on your choice of size. Served with a choice of dipping sauce. 2 Oz. There are 1151 calories in a Chicken Tenders Plate from Applebee's. . 5 grams of fat, 0 grams of carbohydrates, 65 milligrams of cholesterol and 23 grams of protein. Cooking times will vary based on the thickness of the chicken breasts. How much Vitamin C is in Chicken Tenders with Fries? Amount of Vitamin C in Chicken Tenders with Fries: Vitamin C 13. Cholesterol 300 mg. 1 km • 9. S No Bones (a bout it) Platter Chicken Butterfly, Espetada, and 4 regular sides. Page 1. Calorie breakdown: 22% fat, 0% carbs, 78% protein. 3oz (291g) followed by Popeyes at 8. Serve with. 1 4. 5 180 1080 3 0 0 35 X X 5 Chicken Wings, Sweet & Smoky BBQ 430 200 23 7 0 180 1050 19 1 16 35 10 Chicken Wings, Plain 690 400 44 14 0. Sodium 1912 mg. Handcrafted Chicken Tenders. Just steer clear of the ten-wing roulette – it’s a creative invention from the Nando’s chefs, but contains nearly 850. > Unprepared / Unprocessed Animal Products > Chicken > Chicken Tenders How long would it take to burn off 70 KCal? Walking (3mph) 20 minutes: Running (6mph) 7 minutes: Bicycling (10mph) 10 minutes. Instructions. 0 mg cholesterol 0. -- Advertisement. 75 tbsp) 10 calories of Onions, raw, (0. How much fat is in Chicken Tenders? Amount of fat in Chicken Tenders: Total Fat 14g. Step 5) Times will vary based on the amount of. This detailed information can help you make better choices about. Method for making Nando’s bag and bake in the air fryer: Prep your chicken breasts by removing any fat, skin, gristle etc. 230/2000Cal left. 17. 90. 1% 55.